Daily Archive: April 5, 2015

Is Short-term ‘voluntary Tension’ The Key To GoodHealth?

Is Short-term ‘voluntary Tension’ The Key To GoodHealth?

Todd Becker starts each morning with a routine that would actually take most individualslots of people breath away: a bone-chilling cold shower. He normally skips breakfast. Lunch is often optional, too. In fact, he...

RONDA SNYDER: Moderation Produces GoodHealth

RONDA SNYDER: Moderation Produces GoodHealth

March is National Nutrition Month and there is no scarcity of nutrition info offered to customers. Nutrition options can be complexed for those with unique nutritional requirements, but smart nutrition for many can be...